Personal Health Change

Being a healthy individual croup non be only described; in circumstance, it is a very interlacing state. It consists of just about(prenominal) una ilk dimensions, which be, emotional, mental, physiologic, social, spiritual, and environmental. Each different element must be specifically analyzed to fit the need of an individual. For myself, I would flummox to work on the physical aspect of my health. I urge on that my body needs a lot of work and I have to make some positive alternates to encourage growth. I feel that although I am not completely exhibit away of shape I could definitely make some improvements that would call down my life. I enjoy physical activities and inadequacy to growing my ruggedness and strength so that I rat continue to do what I love. To do this I would like to try and change three things; improve my eating habits, increase my amount of physical activity, and decrease my alcohol and cigarette intake. I do not plan on taking forceful measur es, but rather would like to take it step by step and wreak into a r disc everyplaceine that I can carry out for a long time. I thought process it would be a good idea to begin by researching my bad habits of sess and drinking. Although I would not consider myself an alcoholic, and I do not smoke an absurd amount of cigarettes, I know that they are habits that I should break.

According to the World wellness Organization (W.H.O.) the utilization of alcohol can ca riding habit illness, disability, and clear up case, death. In fact alcohol is an underlying cause for over 30 hard health conditions, such as cancer, diabete s, and cardiovascular disease, and contribut! es to even more than (Jürgen Rehm, 2011, The risks associated with alcohol use and alcoholism). Aside from these frightening long frontier effects there are too many terse term effects; vomiting, passing out, rampant bladder, and of course the next day hang over. However, according to NIAAA (National fetch on inebriation and Alcohol Abuse), the various risks from alcohol use at different levels can be reduced by creating some...If you want to direct a full essay, order it on our website: OrderCustomPaper.com

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